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For some, quitting drinking can be easy, but for many others, it can be a life-long battle Here's how to quit drinking for a healthier body and mind
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Parents often wonder if their kids are getting too much screen time, but psychologists say that's the wrong question to ask Read on to learn more
Learn the top brain vitamins to keep your brain performing at its best Learn the top foods to eat to get all the fuel your brain needs
Most people know SMART goals, but can answer the question 'why is goal setting important' So here are some of the big answers!
People link healthy living with skipping out on things and, in some way they are right – fast food, alcohol, cigarettes, and sweets all have to go out
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Having a newborn baby is extremely challenging, find out 15 practical parenting tips to help get you through the first months of your baby's life
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Looking for ways about how to manage anxiety? Here're some mental techniques every individual should have in their toolkit to manage their anxiety and live a far more enjoyable quality of life
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A "creative" person I worked with at a "trucking company" developed a reputation as frustrated and bitter over her 30-year career At her retirement, I
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Siri is a powerful time management tool Check out these tips and productivity shortcuts every iPhone user should know
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